Gentle Tai Chi - Soft Movements for Joints, Digestion & Mental Clarity
Do you often wake up stiff, heavy, or tired? Gentle Tai Chi combines the wisdom of Tai Chi and Qigong — soft movements, breathing, and calming routines — to ease joint stiffness, release deep fascia tension, support digestion, and bring back mental clarity. With just 10–20 minutes a day, you can feel lighter, calmer, and more energized — and notice the difference within the first 1–2 weeks as inner tension stored in the body begins to melt. 👉 Start today and restore balance to your body, your gut, and your mind.
We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at hello@zenovaspace.com within 14 calendar days from the purchase date.
Comments about the course
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My back and shoulders felt locked every morning. After two weeks, I move freely again.
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I used to feel bloated and drained daily. Now my digestion is smoother and I finally have energy.
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The brain fog was killing my focus. These routines cleared my head and even improved my sleep.
Course includes
Release Stiffness and Restore Your Energy
When the body feels blocked, every part of life feels harder — especially when fascia becomes tight and dehydrated.
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Morning **stiffness **in knees, back, or shoulders makes bending and walking uncomfortable — often linked to restricted fascia and myofascial chains.
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Bloating, heaviness, and slow digestion drain energy throughout the day as inner tension affects abdominal fascia.
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Mental fog, headaches, and poor focus appear when neck and cranial fascia stay tight.
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Stress and tension keep your body on edge and your mind restless, feeding chronic fascial holding patterns.
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Shallow, restless sleep leaves you waking up exhausted and internally tense.
This course helps you:
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Free your **joints **and move comfortably again by gently releasing fascia
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Calm bloating and improve natural digestion through soft **myofascial **flow
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Clear brain fog, sharpen memory, and focus with ease as tension leaves the neck and chest
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Sleep more deeply and wake up without stiffness or inner tightness
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Reduce stress and feel emotionally balanced by resetting the nervous system–fascia connection
How We Will Do This
You don’t need heavy workouts or strict routines.
You need a soft but complete system that helps your body feel balanced again.
Step 1: Foundations
Introduction and safe practice tips to prepare body and breath.
Step 2: Energy & Organ Support
Filling the Elixir with Qi — gentle Tai Chi & Qigong movements to support heart, lungs, and digestion.
Step 3: Full-Body Flow
Spine & Posture Reset — soft Tai Chi sequences to release stiffness in the back, hips, and shoulders.
Step 4: Calm Mind & Emotions
A complete set to ease stress and anxiety, an evening routine for better sleep, and a flow to release frustration and feel lighter.
Why choose this course?
Tried stretching, diets, or supplements — but the problems keep coming back?
Gentle Tai Chi restores the natural balance between joints, digestion, breath, and emotions.
- Just 10–20 minutes a day — easy to fit into your schedule
- Step-by-step structure — from basics to complete flows
- Gentle and safe — suitable for all levels, no equipment needed
- Root-cause approach — balance your body, digestion, and mind together
👉 Feel relief in your joints, clarity in your mind, and lightness in your body — naturally.
Academic plan
7 video lessons
- Lesson 1. Introduction to this Course
- Lesson 2. Tips to Practice Tai Chi & Qigong
- Lesson 6. Calming Routine for Mind & Better Sleep
- Lesson 7. Releasing Anger & Inner Tension
- Lesson 3. Energy Flow for Heart, Lungs & Digestion
- Lesson 4. Spine & Posture Reset (based on Wood Element Exercises)
- Lesson 5. Complete Flow for Stress & Anxiety Relief
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal ZENOVASPACE account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
