Hip Flow – 2 Weeks to Gain Full Mobility & Aligned Body
Tight hips are one of the root causes of scoliosis, restricted movement, and even physical injuries. When your hips are uneven, they disrupt your body’s balance and weight distribution, putting extra strain on your spine and knees. Follow a simple, science-backed routine to realign your hips, release deep-seated tension, and restore your body’s natural balance — all in just 15 minutes a day.
We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at hello@zenovaspace.com within 14 calendar days from the purchase date.
Comments about the course
-
I didn’t realize how much my hips were affecting my back pain until I started this program. After the first week, I could sit at my desk for hours without that deep ache. By day 14, I was standing straighter and walking without stiffness. The short sessions are perfect for my busy schedule.
-
I’ve been running for years, but hip tightness always slowed me down and caused knee pain. This course opened my hips in ways regular stretching never did. My stride feels longer, and my recovery time is faster. Highly recommend to any athlete.
-
-avatar.jpg)
Chronic back pain has been part of my life for over a decade. I tried chiropractors, massage, and even yoga classes, but nothing stuck. This program finally addressed the root cause. The explanations are clear, the routines are simple, and the results are incredible.
-
I’m on the computer all day, and my posture was terrible—rounded shoulders, uneven hips, constant lower back tension. After two weeks, my coworkers noticed I was standing taller. I feel more confident and energized. Best investment I’ve made in my health this year.
Course includes
Does it sound familiar?
✔️ Stiffness when you walk, squat, or stand for long periods
✔️ Lower back pain that never fully goes away
✔️ Limited mobility in daily activities
✔️ Tight knees or hamstrings that never seem to loosen
✔️ Bad posture, uneven shoulders, or a crooked spine
✔️ Years of struggling with chronic back pain
✔️ Painful movements that ruin your daily life
The real reason is your hips! Tight hips silently affect your posture, put stress on your knees, and even block healthy blood and lymph flow. Over time, this can lead to weight gain, worsening posture, joint degeneration, and chronic pain.
Unlock Full Mobility & Move Pain-Free in Just 15 Minutes a Day
- Eliminate chronic stiffness & deep tension
- Unlock & strengthen the muscles around your hips
- Restore body balance & healthy weight distribution
- Relieve chronic back pain for good
- Correct slouching & poor posture
- Release tight hip flexors & glutes
- Walk, bend, and sit without strain
- Realign your spine, hips, and pelvis
- Support healthy knees & joints
- Ease pain while improving flexibility and mobility
How We’ll Do It
In just 15 minutes a day, we’ll restore your healthy, strong, and pain-free body step by step:
Step 1 – Release Deep Tension & Stiffness
Free your tight hip flexors and glutes to remove the muscular “brakes” that restrict your movement and cause pain.
Step 2 – Target & Eliminate Chronic Back Pain
Tight hips often tilt your pelvis out of alignment, forcing your lower back to overwork. By restoring pelvic balance, we take the strain off your spine and let it heal naturally.
Step 3 – Restore an Aligned, Balanced Body
Uneven hips cause uneven weight distribution, leading to posture problems and joint wear. We’ll realign your hips so your spine, knees, and shoulders are aligned again.
Step 4 – Strengthen Your Hips
Strong hips protect your back and knees, stabilize your pelvis, and keep your posture healthy.
Step 5 – Unlock Full Mobility
Through long-hold, targeted stretches, you’ll achieve full hip range and fluid, pain-free motion in daily life.
Why choose this course?
- Short & powerful – just 15 minutes a day for noticeable results
- Follow-along videos with a trusted expert – no random YouTube clips, only proven, guided techniques that work
- Real results, not just stretching – this is a full rehab program for your hips, posture, and body balance
- Beginner-friendly – zero experience needed, start safely from day one
- Science-backed method – long-hold stretches combined with targeted strengthening for lasting change
Academic plan
13 video lessons
- Lesson 1: Goodbye Hip Lock
- Lesson 2: Self-Tests for Imbalances
- Lesson 1: Restore a Healthy Hip–Back Connection
- Lesson 2: Pelvic Reset Routine
- Lesson 3: Lower Back Relief Flow
- Lesson 1: Straight & Healthy Posture
- Lesson 2: Shoulder–Hip Harmony
- Lesson 3: Balanced Weight Distribution
- Lesson 1: Hip Power Activation
- Lesson 2: Glute & Core Synergy
- Lesson 3: Everyday Strength Flow
- Lesson 1: Mobility Master Sequence
- Lesson 2: Daily Freedom Routine
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal ZENOVASPACE account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
